Transformation Coaching, Weight Management, Holistic Sports & Exercise Nutrition, Spiritual Fitness,total make overs. I have been a national fitness and figure competitor and model. I am a published writer and national speaker. Blogs are focused on balancing your lifestyle, weight management, Exercise, Spirtuality, Motherhood/Parenting and personal experiences.
Wednesday, October 13, 2010
Exercise Plan - Abdominal Workouts on a Swiss Ball
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